One on One Yoga Lessons

     Yoga was traditionally taught by one teacher directly to one student. 1 on 1 sessions are a great way to meet your individual needs for improving your alignment, relaxation, and stress management. Sessions can take place in your office or your home. You can work on perfecting a particular yoga pose, deepening your overall practice or improve your alignment with a restorative yoga session.
Some people use their private yoga lessons to help them develop their own home practice or seek guidance on particular aspects of the practice that they find challenging. You may also want to explore the benefits of pranayama or develop your meditation practice.
Whether you're new to yoga, have a special situation that needs attention or would like to have a customized plan regarding your personal practice, private yoga sessions are for you because these lessons occur in the privacy of your own home with specialized attention. Hands-on assistance and adjustments are available to teach the student the alignment principles to support growth in his or her practice.

   Private Groups

      Private Groups are great for your office staff, group of friends or family members. Stephen offers group rates for those wishing to have a personalized yoga class taught in their own home or office and will cater the class to the specific needs of your group. Lessons can be booked on a one time basis, weekly or monthly basis.
   Stephen is available to teach private and group yoga lessons in the New York City area. He offers a fully customized experience that integrates 20 years of  teaching experience. He will work with you to assess your individual needs and support you in your unique practice.