CERTIFIED YOGA TEACHER

STEPHEN MOORE

Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace productivity and bring everyone together to do something fun as a team and that improves morale. A yoga class or workshop can be a nice break to a busy work day or a relaxing way to find some calming thoughts at the end of the day.

Benefits of Corporate Yoga
The intention is to provide yoga classes and workshops designed to increase well-being for optimal health, productivity and performance. These yoga classes are accessible to people at all levels by creating a safe and comfortable environment to pursue balance, healing and inner strength.
Yoga is not just a mind/body fitness practice, it is a lifestyle that has the potential to transform health care. Even one class a week will develop concentration, focus and mental strength and flexibility. Yoga done on a regular basis strengthens the immune system and improves energy levels. Some of the benefits of having yoga in your work place

 •    Improved posture for prevention of aches and pains

•    Reduced stress

•    Increased energy and decreased fatigue
•    Improved memory, focus and concentration

•    Stronger muscles and increased flexibility

•    Breathing techniques to energize or calm the mind/body

         Team Building


How do we start?
Go to the Contact Us page to set up

    •   Group yoga classe
    •    Executive one on one yoga sessions
    •    Yoga and stress workshops
    •    Meditation and relaxation
    •    Wellness lectures
    •    Yoga workshop

Your employees will need:
– A yoga mat and towel – Wear comfortable clothing for exercise – All levels are welcome – No past experience necessary

Yoga classes usually take place in a boardroom or multi purpose space . Classes may be held in the morning, before work, at lunch time or in the early evening after work. – Series typically run for 10 weeks.  Most employees are happy to contribute something toward the classes.

Classes will include:
– Exercise and stretching (asanas) – Breathing exercises (pranayama) – Relaxation – Concentration and meditation – Mindfulness – Diet and lifestyle –